Why does turbulence happen?
How safe am I really?
How much can a wing bend before it breaks?
What are all of these strange sounds?
When should I worry?
Use these to help calm yourself down while you are on the flight.
Progressive Muscle Relaxation:
The purpose of this is to help bring your anxiety down by 25-50%.
Remember to be supportive and non-judgmental throughout the process, and to focus on identifying and challenging negative thoughts in a constructive and compassionate way.